Suppose your crushes father got bankrupt , homeless and you offer them a room in house for rent , and now you guus are living in same house 😭😭♥️♥️ everyday

KOUNIK CHAKRABORTY.

3am Thoughts

Why are some decisions so painful, even if you do it for your sake, it hurts so badly, why can't we just forget ppl, why it is so difficult..

Overthinking

Happy 

Adulting

I don't know what is wrong with me..... I'm unable to figure it out what is bothering me.... What is going on my mind.... But it really hurts .... I'm unable to concentrate on anything.... I told this to my parents .... And they said nothing is wrong ..... Try to concentrate on your hobby..... I'm unable to do that... I'm unable to concentrate on anything.... It is really increasing day by day ... I'm unable to even sleep... I'm thinking...but I don't know what I'm thinking.... I don't know why it is happening.... 

Stress

Today's Topic : bottling vs. brooding (Susan David bestselling book Emotional Agility )

 Bottling: while it may feel safer to avoid pa@inful feelings in the moment and bottle them up, it really just ends up hu^rting you to hold them in. The best way to move through something faster is to face it, not push it down and pretend it does not exist.  always feel a huge sigh of relief when  have the courage to speak my mind and be vulner*able 

Brooding: being stuck in your own head is not a fun place to be, and it can become a dan^gerous habit to engage with. Finding ways to get out of your head (be it journaling, exercising, distracting yourself with a different topic, meditation) and get back into the present is so important

Bottling (avoidance) and Brooding (hyper focus) both can take a toll on your physical and men**tal we*llbeing, so it’s important to find a balance and bring awareness to these behaviors.

previous topic
https://nowandme.com/todays-topic-mental-pain-psychic-pain-psychological-pain-IHjMWftjrx8Jrgc

Personal Growth

I was supposed to get my periods by today. I am just worried about getting pregnant. I am super stressed. 

Period

Shikamaru?
If you are reading this thank you for everything.

Trying to forget everything and erasing my memories because I'm tired of making people understand that what happened was wrong. Who cares? Maybe it was right. Or if it was wrong, then I must have done something. 

Sharing Our Innermost Thoughts