Sometimes it feels like someone should be their to listen us....about what we feel......I feel really empty inside about what to do

Just tell someone and let it out everything

Dont worry we are here for you 
You can talk to us

3am Thoughts

It’s my exes birthday today and would it be bad of me to text them happy birthday? We only been broken up for 2 months ( yes I think about him all the time) 

Breakup

It's been hard lately to deal with days 

Exhausted

Sometimes I love myself to the point of narcissism but sometimes I also feel like a trash that needs to be get rid of.

Feeling better instantly can be achieved with small, intentional actions. Here are some quick tips to lift your mood:

Self-Reflection:

Take a few minutes each day for self-reflection. Writing about your thoughts and feelings allows you to process and understand your emotions. Release Negative Thoughts:
Use your journal to release negative thoughts. Could you write them down, and then try to reframe them into more positive or constructive perspectives? journal to release negative thoughts. Write them down, and then try to reframe them into more positive or constructive perspectives.

Take Deep Breaths:

Practice deep breathing to instantly calm your nervous system. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.

Move Your Body:

Physical activity, even a short walk or some stretching, releases endorphins and boosts your mood.

Connect with Nature:

Spend a few minutes outdoors. Fresh air and nature have a rejuvenating effect on your well-being.

Connect with a Loved One:

Reach out to a friend or family member. A brief conversation or even a text exchange can provide comfort and support

Future Goals:

Set and write down achievable goals for the future. Break them down into smaller tasks and celebrate your progress.

Treat Yourself:

Enjoy a small treat, whether it's a favorite snack or a cup of tea. Treating yourself can be an instant mood lifter.

Express Gratitude:

Take a moment to list three things you're grateful for. Focusing on positive aspects of your life can immediately improve your outlook.

 Practice Self-Compassion:

Treat yourself with the same kindness and understanding you would offer to a friend facing a similar situation. Understand that you are human and deserving of forgiveness.

 Seek Support:
- Talk to a trusted friend, family member, or therapist about your feelings. Sharing your thoughts can provide perspective and emotional support

Remember, these are general tips, and what works can vary from person to person. Experiment with different strategies and identify the ones that resonate most with you.

Hope This Helps.

Love & Light.
Neha Lodaya.

Happy

Have a good business idea need some one with whome i can discuss about and work on execution... 

Entrepreneurship

I don’t know if I am alone that feels this, but I have a fear of photos and getting photos clicked. And it’s genuine fear. I start to get teary eye when someone asks me to have a picture. It’s such a huge problem for me cause every outing I go to someone in the group surely says let’s take a picture and it freaks me out.

Overthinking

I am feeling like insecure and more sad because  of my body and my parents there getting a divorced that makes me sad and hopeless ... 
They take it like it's super easy but for me it's difficult I want them both but it's not easy ❤️‍🩹

Sharing Our Innermost Thoughts