Thought

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Anonymous

Sometimes i get su*cidal thoughts… Fall into a loop of negative thoughts but i am able to pick myself up and hope that things would get better…
Should i go for a therapy
Or carry on with my own routine
I try to meditate, eat healthy and do certain things in my control
But still some days that anxiety comes back and it’s getting intense day by day
When the pandemic had just started i was very normal i used to study and even top in my exams… After a few days i started losing my interest from studies… I ignored it thinking it’s just an excuse or may be it would take time to get used to online studies… But this never stopper instead after a few months i used to sit hours in fornt of my books and just cry… Then i noticed that it’s not normal i was anxious to an extent that i used to shiver before my exams and books scared me… In these 2 years i ended up feeling worthless
But recently i started consuming positive content and do the above mentioned things.
Please tell me if i should talk it out to my parents and go for medication?

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7 replies
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Anonymous

I can totally relate to your story.
Things does gets better if you keep trying.
Yes going to therapy certainly helps.
Do let your loved one knows about this, if you can.

I couldn’t because there is so much stigma around it. And I do function properly and didn’t thought they would understand.

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Anonymous

Will it keep growing if i don’t go for therapy… I don’t want to trouble my parents
Please tell me if i myself can get out of it… I would be grateful… please

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Anonymous

Maybe friend can come handy.
Involve them if you can , it’s easy and helps if you are not just alone.
You you are not in a position to get therapy without evolving your parent, talk to your friend.
And trust me it’s get better and see what you can improve in daily life, and what need to be eliminated.

This thought has been deleted by the thought author
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Anonymous

I don’t have friends
I considered some people but now when i need them they are busy in their studies and career… And i am here at the lowest!

This thought has been deleted by the thought author
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Anonymous

I’m in this situation right now …I used to meditate, excercise but nothing worked. Because I also stuck in negative loops multiple times. I opted for therapy…I have attended my first session…and I think you should also opt for therapy. They will give you baby steps to reach you goals slowly and steadily. You can see changes in first month

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