Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.

βš•οΈDepression

πŸ§‘Anxiety

😰Stress

πŸ’—Relationships

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β€ΊMental Healthβ€ΊThought

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Anonymous

Sometimes I feel very scared my heart beats faster when I think of about future I plan if it didn’t happen
I feel very lonely, very scared, I feel like no one is there to save me I cry then ask god please don’t do it
Please anyone help how to deal with it

Profile picture for Now&Me member @rheality
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12 replies
Profile picture for Now&Me member @rheality

Rhea @rheality

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I drink water to calm down & yes these thoughts can easily make you anxious.

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Anonymous
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Anything else because I am unable to drink water even

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Profile picture for Now&Me member @rheality

Rhea @rheality

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Music maybe? Cause whenever I feel overwhelmed & anxious i listen music to distract my mind & it really helps.

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Anonymous
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When I hear music , then I feel like music is explaining my life which is really bad and music make me think of a girl about whom I am really confused and my future thoughts without her make me more scared

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Anonymous
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Then try to make smaller goals to work that out. Ik it sounds stupid & i used to think like it doesn’t work, but when i tried it by myself, it really works, you get that motivation after seeing your small progress… :)

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Anonymous
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Any example

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Anonymous
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Whatever you plan just start working on it, you will face failure and success in the journey that is the part of the process believe in it. Don’t think about the results, you should be worried about how much effort did you put to get the result.

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Anonymous
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Okay dear thanks I will try this

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Anonymous
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Its okay to feel about yourself.

And Its because you are scared
of what if you fail, what if the world judges you, you need to believe in yourself that you are way more powerful than people’s words out there.

The way you believe in yourself defines yourself more than those outsider’s words, you do have a hidden power, that you arw unware of… All you need is to stop underestimating yourself.

And incase no one said to this, you are worthy, super strong and amazing no matter whoever u are, wherever you come from, and you deserve every beauty that this world holds no matter how imperfections you have.

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Anonymous
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just take a deep breath first.
as you keep growing and moving ahead in life, it gets scary.
so when we try to plan for the future, of course the options we have and society scare us.
it’s just a very basic situation in life.
it’s okay to feel like this. life starts to get scary at a certain point but when you sort it out it might turn out to be okay.
just trust the process and go on with your interests.

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Anonymous
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Go for other strong emotions, give yourself grace and pleasure…

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