Sometimes for no reason, I just feel like breaking something; Throwing something anything to get my anger out because I don't know how to manage my anger, but I don't want to hurt anyone. 

Like those stress balls? Yeah, I could try those. Thx

Its great that you are controlling your anger. Try buying those smiley balls, may help

Anger Issues

Angry

What do u do when ur angry ? 

Anxiety

hey guys, 
i recently had a breakup i feel much better at the moment but there is still anger in me. there are so many things I want to say to him and how he hurt me. does anyone have any tips on how to get rid of that anger?

Can anyone give me some Effective and Really working Solutions to Manage anger, stress and frustration caused by family issues and BE CALM !!

A lot of people are having narrow window of tolerance. some naturally have it narrowed in their core personality which is okay but some out of certain difficult experiences cut down their window of tolerance to shorter.
Having optimum range of tolerance is a superpower 🙋‍♀️rather than a problem but with the right person. and if we know the problem truly then the problem got half solved automatically.
let's dig a bit deeper.
window of tolerance on two extremes can create two states leading to the activation of sympathetic nervous system response.
a.)hyperarousal in some which can cause aggression, panic attacks and anxiety. this is the flight or fight response.

b.)hypoarousal in some which can cause numbness,indifference,  detachment,  low energy, unfocused and hence leading to the passive aggression.  this is a freeze response.

ps: with intentions and more self awareness we can expand this window of tolerance and hence can lead to more fulfilling life.❤️ and it starts with being grateful for 3 things atleast that you can count on today. 
so count your blessings first to get out of one step ahead and the let's expand ur window of tolerance gradually.😉

Mental Wellbeing

Me at my mental breakdown, can't even draw venting my anger in the art like I used to.

Frustration

I am really really ill tempered and most people around me are really very afraid of confronting me. I think my anger is a result of me over thinking and over analysing every single action of other people, and then just sitting on it forever. Even during a real argument I rarely ever address the real issue. Some days are good, but most days are just me angrily walking around waiting to start something with someone. This transference is biggest toxic trait and I’m trying to work on it. Because I know that I can’t control other’s actions, only mine 

Mental Health

Why am I not being able to control my anger? 

Sharing Our Innermost Thoughts