Thought

@chanchal_

Someone tell Why people tell us to do meditation?

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4 replies
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Anonymous
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It increases your focus and concentration. Overall it calms your mind when done regularly with consistency.

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Anonymous
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It’s just like a healthy vitamin to our mind

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Shivay @shivay2595

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Because it helps in lowering our tensions.
It gives us a clarity of thought and a calmness to our ever running minds. Meditation helps us in exploring ourselves in ways which we never knew before.
Have you given it a try yet?

@chanchal_
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Not yet

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