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ConfusionThought

Anonymous

So Ive cried at my workplace today冰ecause I had an argument with my boss匈 didnt cried infront of him after coming back from his office I cried infront of my colleagues匈 felt soo embarrassed
Its my first job地nd also it was thr first time I had an argument匈dk why am I so vulnerable匈 cant stop my tears no matter what夷t just come out of my eyes whenever I feel nervous or scared
How can I control my tears in the moments like this佞必必必必

Profile picture for Now&Me member @trustworthy4u
Profile picture for Now&Me member @anujvohra
Profile picture for Now&Me member @misery
Profile picture for Now&Me member @ujjwals
21 replies
Anonymous

Hey its okay , take your huggg

Anonymous

Thank you:)

This thought has been deleted by the thought author
Anonymous

Ive already vent it out btw thank you:)

Anonymous

Yep

Anonymous

Profile picture for Now&Me member @trustworthy4u

Abhi @trustworthy4u

Be fearless, not fearful.

Anonymous

I know but sometimes I just cant hold back my tears

Profile picture for Now&Me member @trustworthy4u

Abhi @trustworthy4u

Yeah I get it. But you have expectations from everyone, just for the dont expect anything from anyone, do your work and just go with the flow. Its a practice, took time.

Anonymous

Yeah匈 need to work on myself more匈 have to be strong吋hanks alot

Profile picture for Now&Me member @anujvohra

anuj @anujvohra

This happens at workplace. Trick is dont get too much identified with your emotions夷t may take some time and dont take urself seriously. Avoid crying at office and infront of colleagues夸ust work and move out. 夷f you just want to vent, do it with only known colleagues and with max 1 people夷n the end its business and emotions have less place there夙ood luck hope you are feeling better now

Anonymous

you need one good friend with whom you can share your daily talks like this
and have some laughter together
you need friend like me

This thought has been deleted by the thought author
Profile picture for Now&Me member @misery

Misery 戊戊戊 @misery

Be very cautious. It wont just throw positivity like others here. But i want to tell u the reality. IT WILL HAPPEN again if you dont fix a few things now.

It had happened to me. I have cried in public every year in school. In college. And almost cried at work multiple times.

And i figured out its bcoz of anxiety. Even yesterday I had an argument with a colleague and i was just one dialogue away from breakdown. But i got myself back together quickly and didnt embarrass myself.

So few points
00. First try to tell u wish to discuss calmly. And after 30 mins. If they still continue, go on and stand ur ground.
01. Talk slowly during argument.
02. Smile, just look the face of the other person arguing. Its the dumbest face at the moment. Observe closely. It will bring smile on ur face.
03. Convince urself that the point of argument is not important and everything is pointless. Be careless.
04. Even if u get carried away, try to think hard on point 03 and breath. It will calm u down.
05. When u come out of argument behave as if nothing happened. If cant, just come to ur place and put ur head down for sometime and just breath.
06. Recall the lines they said. (Will be useful if u would want to use it to report them if they had crossed a line - ppl say stupid things they dont mean when they argue, even at workplace, so remember and narrate ur story to others, (imp to have witness))

Anonymous

script to make drama movie

Anonymous

Haha. Write one.

Anonymous

Ive screen shot your comment宇hank you so much匈ll keep all this things on my mind
Yeah I have to work on myself alot
朮朮thanks again

Anonymous

Youre welcome.
Reality is what it is. Harsh. The worst thing will happen. Not whats in self help books. They r just feel good books. Nothing else.
Ye saare phaltu ke positivity aur your r strong jaise bakwaas mat suna kar.
Just being positive will block the negative part from ur sight. But it will always be there, so Its more important to be careless if u want a tension free life.

Profile picture for Now&Me member @ujjwals

Ujjwal @ujjwals

It just first time. You might face similar situations further. Everyone faces that. See your seniors how they handle arguments and With time and experience You will slowly learn to be diplomatic. Thats how we learn balancing emotions at work place.

This thought has been deleted by the thought author
Anonymous

This is part of life and it makes a person more strong and remember one more thing someone told me Everyone is stupid no one is more smarter then you so just relax and improve daily.

This line changed my life

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