So I started making notes of all the things I want to say to “him” as it cause trauma to actually send them in reality. Also sending opens the doors for communication and I at a point where I feel if I actually did and express myself, I don’t think he’s intelligent enough to understand or emotionally connected to himself. It’s really helpful, I wrote a really big letter, and the next day I felt he didn’t deserve it and now on my Apple notes, just what I’d normally say over an email or text. It really helps and it’s so healing 🥰
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