So I am basically dealing with a lot of issues and my life is becoming a mess . I want to get therapy but I don’t have the money and I can’t tell my parents about therapy because they don’t believe in all this . What can I do to get therapy? or free therapy?
Unknown @anushka
What are you dealing with??
Social anxiety
Loneliness
Overthinking
One thing i can recommend is start doing yoga and meditation… It will help in a long run
Harshit @harshjeet
These things are really common. So, no need to worry to much about it. We all face these things in some part of our life. I can tell you what i do whenever i feel like this. First, you should stop looking at these things as problems because these are not and I’m saying this because all of like loneliness, love, hate, anger, anxiety, depression is not separate from us, it all happens within us and if these things are parts of our life then when should what these things really are and why it exist. You should know what is anxiety, overthinking etc. Once you get to understand them, these things will disappear but for that you have to learn many things. You should know how to manage your thoughts and emotions.
Harshit @harshjeet
If you don’t have money it’s not a problem because you can everything for free on YouTube. You can watch the videos of many great speakers, thinkers or yogis. I can suggest you few channels. Jiddu krishnamurti, Sandeep Maheshwari, Sadhguru, Robin Sharma. I’m sure these people are better than therapy if you wants to learn.
