Selected a therapist. The problem is it's like kinda nearby to the house of my relatives. They had another office which is temporarily non operational 😭. Ugh Why! Finally got the courage to go for it and then this. 🥲

Mental Health

Tell which kind of therapist should I go for if I'm afraid to be force to do works or being restraint by the authority or the boss.

Confusion

Mental therapy is expensive so i started  creating fake scenario in mind with her 

3am Thoughts

Has anyone tried therapy using the therapy & me feature on the web app? If yes, how was the experience? 

I need a therapist ig rn it's very urgent or else I will  D I E today☠️

Suicidal Ideation

**Ask Me Anything with Japneet Kaur on November 26, 2020.**

*Meet Japneet Kaur Anand ⭐️*
The founder of Manmarziyan- Full of art. She is a UNESCO-CID, Fortis Certified and Licensed Expressive Arts-based Therapist, a Dance/Movement Therapist, a Theta Healer, and a peer moderator. 

She is a bright student pursuing Psychology as a career and is a keen learner.

With the experience of a year now, with her artistic insights, she has worked with several NGOs and interned at mental health centres. 

Manmarziyan is a platform where she has given everyone a chance to feel free and release all the emotional/ mental baggage. 

Feel free to take her opinion and advice on mental well-being and wellness owing to the pandemic that has been bothering you.

It is an open discussion!

***You can post your questions below by November 25, 2020 (Wednesday).***

Japneet would be answering them right here on this thread on November 26, 2020 (Thursday).

Asking questions shows strength, not weakness.

🧡 Ask away and stay informed! 🧡

Hi guys! 
I need your help! Do anyone of you know any good online therapist/psychologist/counsellor. 
Have you tried them? Any reviews ? 
I need it for my 17 year old brother, he had an accident in May followed by other teenage stuff, now he is perfectly fine but he needs someone to talk to about stuff! 
He needs someone experienced and I am confused where to go! 
He cannot go to offline sessions because of this 12th exams. 
Please someone suggest some good online therapists. 

PSA; I did a free therapy session with nowandme. TBH full scam LOL 

Delusion

Heyo people! Tired of aesthetic social media mental health posts? 
Let's take a reality check shall we! 
Log into your authentic "Desi Self-Care" mode!!
HERE'S HOW!
Take a chai break ☕, practice the ancient art of avoiding aunties' matchmaking questions 😎(iykyk), and perfect the 'silent laugh' during Zoom meetings 🤫🤣 Express your feelings like a Bollywood plot twist and master the art of yoga...by reading food menus 😂 Disconnect from technology by pretending your phone has 'network issues.' 📵😬 (trust me, we all do it). Let's break the 'Log kya kahenge' stigma and openly admit that biryani is the ultimate therapy! 🍛💆‍♂️ Your mental well-being is no joke, but a little laughter never hurt! 
Comment below and share your realistic self-care hacks! 🌟 #MentalKhichdi #BreakTheStigma"

Sharing Our Innermost Thoughts