Repetition unlocks value. The value of your first workout increases the more you exercise. ~James Clear 

Gratitude

I am 67 kg with 5 feet height It making me anxious and shittty about myself what to do...

Am getting thinner day by day 🥲

Anxiety

I'm feeling quite surprised

I've been compulsive eating for a weeks straight and going over 2000 kcal

Before this week i weighed 91.9kg

After this week of feeling the dread of gaining i actually weighed myself this morning and I weigh 90.5kg!

How? I'm going way over my deficit and bmr yet I didn't go up? But down? What? How? 

Confusion

I had a great work out streak going on and it all came to an end 2 weeks ago. It’s been 15 days since I’ve been to the gym and I miss it

people always tell me like u can’t be insecure your skinny. So what just because I’m skinny I can’t be insecure every morning I look into the mirror and I’m thinking I don’t wanna be in this body I’m like skinny skinny and sometimes is doesn’t look healthy and that annoys me and I’m flat heard it from multiple people and it hurts like I know I am but you don’t have to point out my insecurities. Same with my nose I wasn’t insecure about it until someone pointed it out like just shut up you don’t know what someone is going through just shut ur mouth already. And I told a couple people that I’m insecure about that, and they were like no you don’t have to be insecure about it. But eventually they pointed it oud to other people and they also started to say like yeah ur flat and stuff like that and it hurts so bad and they don’t even know it. I know I don’t have big roundings.  and I can’t do anything about it so I hate when someone points it out and I don’t know what to do 

Insecurity

A lot of people have been telling me about how out of shape, or fat I am. And they think It's the most funniest thing ever. I hate my body, and of course, they don't know that. But still, you should be calling no one fat or out of shape. And that's the reason I don't eat anymore

Body Dysmorphia

https://nowandme.com/so-i-have-started-with-weight-gain-journey-AMjw1jdz850pj0A

3am Thoughts

Does anybody know workouts to..cut the flab? Or at least lose more than 6 pounds in less than a month? If I have to do it the long way I will, but I just need workout suggestions. After I sculpt my body I can make peace with myself. Btw I’m (13, female) and I can’t go on a diet because my mom would be upset at it. And there’s no really healthy stuff so I would have to cut back on carbs.

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