Recently my dad passed awayā¦its very hard for me to believeā¦im still in shock and donāt understand any meaning in lifeā¦i have been dealing with Anxiety frm past 1-1.-5 year due to Cardiophobiaā¦i always think of death and now it has become worseā¦when i go out my heart starts racing and severe chest painā¦dr gave me medicine but it doesnāt worksā¦its getting worse day by dayā¦when i go out i keep checking my breath heart rate i always feel my heart or brain will stop suddenlyā¦i hard for me to get through thisā¦i already had several breakup with the same girlā¦no friends come to helpā¦they donāt understand my situation and they keep say that its normalā¦i have lost my will to live and my body also gives weird sensationā¦i cant even do anything because i have to support my familyā¦and everything i keep thinking of death by heart attck or cardiac arrestā¦or feels my breath will stop Suddenlyā¦i did some spiritual practice and they have made my Anxiety worseeā¦
Hey, I am sorry for the loss,
I donāt know about your relation with your dad but i jus want to say that, it is what your dad would want you to be? Life goes on and you have to be strong in every situation. Your dad would be so proud of you if you dont give up in your life.
Make him proud. Live for him and make him happy and wherever he is watching you .
Do this for yourself, Stand up and do new things, meet people talk about ur issues and go out . You will see yourselve changing once you began to do new things.
Dont lose hope please. Life is precious. Think about it.
Buddy Take care.š
hey man, i feel sorry for your loss and i would really appreciate if you could do one task for yourself and for your father,
just make a list of thing that makes you feel happy and relaxed, things you love the most and list of people which you think adds some value to your life, people you care about the most,
and make another list of people which you think that they care for you, love you the most.
after this just mark the common people out of that and just think about them, if something happens to you they will be the most affected person, and most important thing is your dad would wanted you to give up on life so easily, he wanted your success, your happiness,
if you feel like you dont have any common people out of that list then just think your dad is right by your side, he has got you covered from every bad energy.
if all of the about mentioned things made you feel better then ill be the happiest person here,
please take care man and dont let anyone individual take you down, please take care of yourself and your family. and feel free to ping me anytime
