@queenn
Processing Emotions
Starts with curiosity about what you’re feeling Involves noticing the sensations you feel in your body
- Offering yourself compassion + understanding
Asking yourself
Why may I be feeling this way ?
What can I do to take care of myself ? -What sensation feeling ?
Overthinking Your Emotions
-Starts with judgment about your emotions
Beating yourself up for feeling how you feel
Repetitive thoughts - You may avoid how you feel by numbing or acting out
Asking yourself
What’s wrong with me ?
Why does this keep happening to me ? Why do I always feel this way ?
Why can’t I get over this ?
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