Overthinking, anxiety, crying spells
Hi. My family dynamics are giving me anxiety and I have been having crying spells for days now… this happens every now n then with a small trigger. I’m 31. I’m very lonely as I feel no body in my family loves me enough, they have other priorities. While I’m not suicidal, the thoughts cross my mind often. I wanna break out of this vicious cycle… but that would mean breaking ties with my family completely which would make it worse. But my family can be very toxic, my parents are not bad human beings, but external forces (relatives) have been manipulating them for years dragging them away from me. I also have PTSD from a major fight that went down when my brother was still in touch with us… when he beat me up.
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