Sharing Our Innermost Thoughts

Now,when i am angry,…so angry that i feel it in my bones, i feel myself shaking in it, just about to spew a barrage of hurtful insults, i bite my tongue. I dont say anything because that doesnt add anything to the situation. It makes me a person i would never want to be. I realise the damage words do, whether we mean it or not. I realise i cannot help people with either kindness or anger, if they choose not to be helped.