Need somebody to talk right now. Having a mental breakdown and anxiety being triggered again
hey buddy. Feel free to vent out
Everything is good.
Deep breathing, & notice wht are the 5 things you can hear, see, smell & touch at this moment.
TeeJay @dran89
Feeling better now? Slow deep breaths. Countdown 10 to 1.
Not really. I canβt pretend to be happy from outside when I am really dying from inside
TeeJay @dran89
Hey! No need to pretend. You can vent out here.
When everything is falling apart again it is getting difficult to hold myself up