My headaches are getting bad day by day. I getting more sleepless. Early I can sleep for 3-4 hrs now 2 hrs maximum.
Most of the time I feel like my head is much heavy or fee the pressure that I could start bleeding from my nose.
It is so bad that I so want to bang my head on the table.
I don’t know I feel like I am freaking helpless. Tried taking professional help many times but of no use. I am not able to open up or don’t know what to say. Don’t even have any idea what is wrong with me. Why I am like this.
I think its time for you to start seeing a doctor for insomnia… Don’t bang your head to the wall, it will only make headaches worse
I did try many times. But they have only one line to say. Do mediation and reduce stress as if I am doing it on purpose.
Meditation is not answer for everything. Do something that makes YOU happy. Don’t care what your parents thinks or anybody. This will really help, try it.
It’s not about my parents or anyone bro. It’s about me. I am not happy I feel this emptiness. Just a background I am not young rather in late 30s and hold a very sr. Position at the place I work. Love marriage with 2 kids. Got everything one can dream of at my age.
Still I am much depressed from last 2 years. And things are getting bad day by day. Rather worst.
I’m sorry that you are going through this
