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SadThought

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Brooke<3 @im_so_fkn_tired

my friend always has panic attacks and im not sure how to help :(

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7 replies
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Anonymous

In what kind of situations he/she gets a panic attack?

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Anonymous

The problem is hidden in why she stress or yells?

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This thought has been deleted by the thought author
This thought has been deleted by the thought author

AJ @yoursonlyjassu

You should ask them to consult a therapist if they can afford it.
Otherwise, exercises like breathing exercises, grounding (focusing on senses) and mindfulness might help them. You can look up basics on the internet.

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