My exams are coming up and i think i am having a panic attack. My head is constantly spinning. I am having difficulty breathing and i am getting this feeling that i am gonna die. Can anyone suggest what to do besides the breathing exercises? 

take a good walk in your garden area and breathe listen to music which you like or some goalcast motivational videos 

Hey just leave thinking about everything for few time, just make yourself free, do what you like.. And when you are fully satisfied.. Start with a happy mind

Anxiety

Kyu tune dil toda
Kyu tune dil choda
Kyu tera ab bhi sare hmko intezaar 


3am Thoughts

I'm awful,
I recently lost a friend eli. They were there for me since 2020. They were also my ex and toxic but I cared for them a lot, but recently, I confessed my feelings on how I felt about people sending death and rape threats to me just because I'm "American-White". And when I told them that you CAN be racist to whites but people just ignore it; they called me racist. Damn, as much as i dislike my mother sometimes, I will never forget the things they said about my mother and my stepfather. I had to make a new instagram, i had to delete tiktok, etc.
Then eli got their friends to message me and "flirt" with me to get my attention by calling me daddy. I didn't even know eli's new friends. 
-
Like I get it, whites treated colored people wrong, and they still do to this day, but some of us don't so we don't deserve to all be treated like that. Mostly kids, some are cruel but some know their position, why can't we just state our opinions?
Sorry if this didn't  make any sense, i'm just typing super fast out of stress and wanting to relieve all my emotions lol.

Stress

How can I tell if a girl likes me?

Confusion

Ever since I was sexually assaulted, I've not been able to go out and meet new people. This was a year ago..still stuck there mentally I fear

What do I do?
There's so much anger, at him and myself. 
Distrust, in the world, in myself 

Exhausted

Tomorrow day off so anyone up for chat 😀

what have you done to me? The fact that you can still utter the words "I love you. you're my bestie" after what you've done to me is sickening and that's the least to say. You ruined me. I couldn't eat for weeks, I woke up constantly from nightmares. It was like someone ripped out my heart and stomped on it. You told my deepest darkest secret to my friend behind my back. the very secret i TRUSTED you with. you gaslighted me, guilt tripped me. Threatened to off yourself so many times. I had to be talked off a cliff TWICE so i didn't do something to myself because of you. I was about to relaspe in EVERYTHING. And now you're saying i didn't even care about you?? you're acting like i wasn't the person to put my life on the line for yours. I loved you, i trusted you, i cared about you. whenever someone talked bad about you, i defended you. And you even deny the stuff you did to me. why would you lie? i grew an emotional attachment to you. I saw a life with you. I feel idiotic. i feel stupid to even think i had an OUNCE of care for you. 
Not only that but you hurt my best friend. you hurt her in the same way you hurt me. you make us terrified. you hurt us both. we both hate you. 

I would never drop names but since i don't have that respect for you anymore and you dropped my friends name i don't care @jonahleewalker

Harassment

Fighting myself for myself 

What do you guys think about India's education system? Your thoughts please.

Sharing Our Innermost Thoughts