Sharing Our Innermost Thoughts

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⚕️Depression

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ExhaustedThought

@whatamidoingonhere

My dads not who I thought he was and now, it feels like he died but he didn’t. It’s like the idea of who I thought he was died and I have seen the true him. This has been the hardest week of my life. I’m lost in my opinions of what to do. Every time I think about all the stuff that has happened I feel a hole in my chest from what used to be happiness. If anyone ever reads this ig just tell me if I should go to therapy. I think I should but it’s hard rn to express the way that I feel 😕

Profile picture for Now&Me member @aprajita09
2 replies
Profile picture for Now&Me member @aprajita09

aprajita @aprajita09

Hi,
Such things happen to everyone even happened with me.I can feel what you have feeling but I would say dnt take it too hard.You are hurt coz u were very attached to him so to lessen the hurt now you need to detach.engage yourself somewhere else most importantly in yourself.Focus on thinking what to do next how to handle life next.And remember this happens to all of us and we all deal with it.Stay strong.

@mehtajin

Feeling the need to go to therapy is a signal to go to a therapist.

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