mood swings
If only I can soothe myself. I didnβt have an official medical statement stating I have BPD yet from the symptoms themselves, Iβm positive that I do have this thing.
Well never self diagnose. Thatβs worse than self criticism. Leave that burden to experts. Even if u have a diagnosable mood disorder, it has a good prognosis as issues come up only in episodes and u can learn to overcome episodes or even prevent them with right treatment/therapy and change in life style. Just get help .