Life has been so stressful lately. It just adds so much to my anxiety. I can’t seem to calm down and my thoughts keep my system disregulated. Does anybody have any tips for calming down when feeling anxious? 

Aisha Sultan

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Stress

Sometimes i feel like I'm pushing things but sometimes it's like things will make their way idk how to stay calm 
Anxiety eats up 
How to deal ? 

Anxiety

Again this anxiety has taken over 

I need help, what is the difference between a panic attack and a anxiety attack? Because I tend to have these attacks quite frequently. And sometimes when I was going through some stuff and I would look at my body thinking I was fat even though I was losing weight. And I would hit my self hard. Would you consider that body dysmorphia And or self harm?

Anyone has experience with SSRI's and Xanax? I have few questions. 

Mental Health

Having anxiety and some ptsd symptoms. 

I am having an extremely bad anxiety attack ￼

I just had a panic attack

Living with anxiety can be difficult. Not being able to cope with feelings of anxiety means they can get out of control and affect everyday life
There are many coping strategies that people use to manage their anxiety. For example, looking after their physical health by moving more and eating healthily; talking to someone they trust; using stress management and relaxation techniques; and making sleep a priority.
#psychiatristinsight

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