Life-changing fat loss hack - Ideal 1st meal of the day?

Eating the right first meal will curb craving, & will keep you full all day, and will make you lose a lot of fat.
1- Cut breakfast cereals and processed foods, Make sure your breakfast contains at least 25-30-Grams of Lean protein,
2- It’s not necessary to consume all proteins just from one source, mix, and match different types of protein sources according to your preference to make sure that you eat a healthy hearty protein-rich breakfast