Last 2,3 days was depressing for me, i and my boyfriend discussing over something and i donβt know but i take things to my heart and i canβt let go of that easily, i try everytime to not hold on to things for long but everytime i think lot about that , feels like crying for 3,4 days and i ruin my days due to my overthinking and mood swings. Idk how to make it better.
I have the same issue the best way to cope with this is to try to ignore watch some movies go outside and donβt give anyone more importance than youβ¦
I am sorry to both of you because I am replying here. Please donβt run from emotions. Let them come and go. A day will come when we canβt run away. If you never feel bad then how you understand value of happiness
But overthinking is not good at all itβs like u keep thinking about even the slightest issues with ur friends boyfriend or anyone else and the person in front of you doesnβt really care just coz they wonβt overthink as much as u doβ¦i think it just make u feel really bad about urself
I feel our minds never stop thinking . so give it direction. And if something hurt then face it. Find problem and solve it. Distraction is a temporary solution. As you mention when people donβt care we have to learn you can care about it. Ya, it is hard but life is like this. One day it will catch us. Why not face it now when you are ready
Iβm not running away from emotions, I care about people, their emotions and maybe because of that i canβt let of things easily but other people are not emotional, they will never understand it but sometimes all you want that people listen to your thoughts.
And one more thing emotions are important but sometimes emotions rule over you and fuck up the whole peace of mind. Thatβs what happening with me from last 3,4 days
I am sorry, thatβs not what I meant. I know what you are facing. I have gone through it for years. If you are comfortable we can talk about it. Maybe it helps. At least we can become friends
Yes sure
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Can you please send me connection request we can talk then π
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Nancy Sharma @naina7
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Then why are you running away from it?
Yes being happy is good, but it doesnβt mean staying happy always sometime thing change and it is part of the journey
I can totally relate to you. Just try to find what was the things that is bothering you at first place then just think is this really matter to me. Try to analyse what makes you sad and ask yourself is these things really worth my sadeness. If your overthinking watch something that you like donβt just waste your precious time by feeling sad for that is not worth it .
And be happy girl β¨πΈ
I swear I was feeling same, and this hurts a lot, mood swings and sometimes I hurt them more, idk y but I canβt let things go, I just overthink everytimeπ