It’s not going okay… Nothing is helping me much… I want to sleep … But I’m unable to… I tried various suggestions given by others… But I’m unable to… Idk why it’s happening… Idk what is wrong with me… I am unable to control what I’m thinking… I want a break from all this… But I don’t What is stopping me … Idk why I’m unable to focus on anything… I’m crying for no reason… Sometimes I feel that I had got mad … I don’t know what I’m doing… I don’t know why it’s happening… I’m craving for a good sleep…
I wish I didn’t existed…
Pray
Please don’t think like that, believe me, you worth a lot to many people around you. You are precious to them.
First of all, I would ask you not to worry about it, it’s ok and nothing is wrong with you.
From my personal experience, I think something is distracting you before you go to sleep, it can be as simple as using mobile/watching television or something other that is distracting your brain and affecting your mental health.
If you are using mobile/ watching television before going to sleep then I would suggest putting a stop to it because these gadgets distract your mind and then it’s hard for your brain to focus on sleep. So, the last hour before you go to sleep don’t use any gadgets or watch television.
In this last hour, you can write your journal, make a plan for tomorrow, read any book, or doing anything similar to this.
Initially, it won’t be easy but a little bit of perseverance will be of great help and I believe you will be able to do it.
If the problem is not due to any gadgets and the cause of the problem is something else then feel free to share it with me, you can even tell me what you feel the reason can be. I am always here for you.
um it’s not because of gadgets or screen … As I don’t use these much … I already tried to distract my mind and to Focus on other things… I’m unable to… Idk … It’s getting really bad … My eyes are aching … But when I close them … I start thinking … And then unable to sleep… I’m unable to control my thoughts…
Thnq for your concern
Hi dear one,
Relax…
Breath…
Calm down.
Yes it happens
It is normal
Very normal
Donot think so much…
See it is very easy for ppl to suggest n advice
But the person who is going through it only knows how it feels…
See u will have to be with urself…
Yes sometimes the thoughts are just unstoppable…
N it is not ur fault
Not at all
It happens…
Just remind urself you can n you will win the battle against ur thoughts
Pls try figuring out what triggers negative thoughts
Stay away
Very away from triggers
It could be anything
Any type of song
Movies
Some ppl
Or social media
Just stay away from what troubles u
If you feel like crying cry
Shouting shout
Donot suppress ur feelings
Vent it out
Take it out
Talk to someone
Consult a doctor
Do whatever it takes but help urself
Because your life is very very precious
For good sleep
Try to work very hard through day
Make urself tired
Plan a hectic schedule for self
Go on long evening walks…
Try to keep anxiety fears etc away
Live in present
Have full faith in self
It will happen
Stay strong
U are strong
God bless
More power,strength n light to you
Do what your heart feels…
Follow ur hobbies
Keep urself cheered
God bless.
Um thnq … I tried previously to tell my parents…but they ignored me by saying that it’s nothing…try to indulge yourself in study or any hobby… I’m unable to do that… it’s getting worse… I’m unable to do anything… Idk what’s the cause of this… Idk what to do now… it’s hurting inside…
You know dear
Thoughts are having immense power…
Positive thoughts will create positive actions…
Negative thoughts will create negativity
N a huge trap of darkness…
Whenever u are caught in darkness try searching for light…
You will have to light the candle…
See try to remain as calm as possible
Just assure n reassure urself everything is fine
Everything will be fine
Stay away from fears n anxiety…
You keep taking small steps…
Be loving towards self…
Nothing is wrong with you…
Such feelings do happen
N if we focus on such feelings
It will increase
So stop focusing on it…
God bless you
Keep trying…
Stay strong…
You are an amazing person
You have lot of will power.
…
So dnt give up
U are a fighter
Keep it up dear…
Take care.
I want to cry aloud…but I fear…that what would I tell them…why I am crying…I just want to cry right now …thnq for your concern… I’ll try to divert my focus…
