It’s been almost a week since I smoked a cigarette. I decided to quit smoking and started working out and switch to a proper diet. But right now I’ve two cigarettes in front of me and I’m trying so hard not to smoke. IT IS SO HARD TO CONTROL MYSELF! I just hope I don’t smoke them. Help.
don’t do it!! you will feel guilty and its not in your best interests! you are doing amazing, now go for a walk t distract yourself!! you can do this!!
Bro This happened with me too. I quit and after few days i start again. This kept happening until my cousin lost his life in a car accident. He was drunk. it’s been 2 months and i haven’t touched any cig or alcohol.
Fight it.
You wanna let some harmful thing to get the best of you?
Like dude, come on.
You are stronger. You wanna cig show you that you are not?
And if you give into it, then whats the point of all this while?
Divert. Throw them away.
Go for a walk.
Divert. Divert. Divert.
Hey I used to smoke too so I know it’s not easy to “just stop” but hang in there it gets easier with time I promise n in the end it will be worth it
Buy nicotex or nicotine I don’t know what is it exactly called and don’t smoke ever again. Have you seen that mukesh ka ad which they show before playing a movie if you don’t stop smoking then you will end up like mukesh
The best way to control a addiction is to find healthy one. Find something you love doing. A healthy habbit. And everytime you feel like smoking do that. It can be anything. And until you dont find a helmet hobby, you can watch a movie or something.
The key principle is to distract yourself from what you are addicted to.
And a sport is a really good choice in this matter.
Good luck!!
Good
