Its been 7 months now since my breakup, and the relationship lasted for 7 months…if i miss her for any longer thn it would mean that the love was shorter than moving on,
How can it be so hard when the time ive been apart from her is equal to the time i spent with her…
Have you guyz also experienced moving on longer than the love?
Its about the intensity . Walking 5km wont be hard but running the same is tough . So its the same ur relationship could be intense for you n hence its taking more time . Dw youll get there
Ameer Shaikh @ameer_shaikh
Thank you bhai
Great analogy btw, since im an ultra-marathoner😅…
Ohh glad u got it 😅 i was worried what i was saying 😂 . N woahhh thatss greatt ive heard yall run 20-30kms dailyyy yall r out of this world
Ameer Shaikh @ameer_shaikh
We have event of 21 km to 50km usually…but when practicing we only have to run the same amount of event distance all throught the week…
Like if i have a event of 50k…then ill run 8km everyday for a week to make a total of 50km…thats the way of practice
Dude tell me how can i improve on my stamina and speed tho I have good speed but lack stamina .
Ameer Shaikh @ameer_shaikh
Breathing properly instantly doubles the stamina…you just gotta recognise and practice your rythm…i use 3:2 (3 steps inhale : 2 step exhale)breathing if im running at the pace of 5 min a km…and if i speed up thn it 2:2 or even 2:1…
Its easy to get off rythm when you’re trying to teach your body but concentrate and youll get the hang of it…
And most imp of all…be consistent, atleast 3-4 runs a week
Ameer Shaikh @ameer_shaikh
When im running and switching breathing techniques…i like to imagine like im shifting my gears…as if im a car😅
Ohh i do this too 😂 . My stamina is around 2k so for me for the first km ill run breathing with my nose n aftrr that from the mouth all gassed out😂
Thats great, well i inhale from nose and exhale from mouth righy from the start all through the end
Thankss man this sounds helpfulll will try today
Ameer Shaikh @ameer_shaikh
All the best,…and remember,
its about drive its about power
We stay hungry we devour
Also superisingly theres a breathing techmique which helped me last in bed too :)
Ameer Shaikh @ameer_shaikh
The breathing technique i explained to you for running…it works on bed too👀
👀
Also do u belly breathe while running ? In bed thats a cheatcode
Also im not sure but ur keeping her with u by maybe keeping her in ur thoughts so anything that is related to her get rid of it … N just dont look back . If thoughts about it arise just brush it off
