Hope

How can talking to a therapist help you?

Sometimes it’s easier to talk to a stranger than your best friend or partners. They create a non judgmental environment for you where you get time to talk, think, cry and feel all the emotions without any fears. So don’t hesitate to seek help. 🤍

Mental Health

I want to visit a psychologist now. That would be my first time talking to a professional. I am lil nervous and confused. Any suggestions for a good mental health services or a good professional, in pune? 

Does anyone have a good psychiatrist’s no.? Preferably female?

If we can go to the doctor for physical problems, there should be no problem in going for therapy 

Anger Issues

My therapist doesn’t let me go. I need a break. 

Other

I went to the therapist on Tuesday for the first time without anyone knowing and it was really relieving to have someone finally listen to you but it also made me realize how much in my life is wrong the session was very chaotic and I feel like a failure 

Confusion

WHY THERAPY?
Therapy can help improve symptoms of many mental health conditions. In therapy, people can learn to cope with symptoms that may not respond to treatment right away. Research shows the benefits of therapy last longer than medication alone. Medication can reduce some symptoms of mental health conditions, but therapy teaches people skills to address many symptoms on their own. These skills last after therapy ends, and symptoms may continue to improve with therapist touch bases.

Sharing Our Innermost Thoughts