Is anyone here a trichologist , I want to ask something personal to them related to hair health and itβs something Iβm really getting depressed and yesterday got a pani attack
Please someone
Or someone who knows hair or scalp health
Actually after I shaved my hair and I did a Calories deficit diet with jogging at a very big scale, like I was eating 1300 calories per day and jogging 6-8km every day, so my hair is thinning and now I can see my scalp visibility more than couple months ago how it used to be, and Iβm getting very thin hair around the ear reign of my temple but not the whole side part of my scalp