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Self EsteemThought

Profile picture for Now&Me member @swathi_ashok

Swathi A. @swathi_ashok

Improve your self worth…

Be kind to yourself.

Try your best not to compare yourself to others.

Exercise regularly to release endorphins and ‘happiness hormones’.

Set realistic goals for yourself and check in with your progress regularly.

Remember: everyone makes mistakes, so don’t beat yourself up when you do. Learn from your mistakes.

Focus on what is within your control. Let go of things that are not in your control.

Make time for your hobbies and the things you enjoy.

Celebrate your victories, no matter how big or small.

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