Im trying to help myself.
I want to know why I’m I having so much problems in my adulthood on my personal front.
I have been to research , read.
My therapist told me is also related to childhood wounds,trauma and parenting.
Any parenting or psychological books if anyone can recommend?
Or self help books.
Any link where I can read and have access to some good books.
O any movie or documentaries o any media o publication material you’ll suggest.
Please do
Im getting curious…!! As to why I’m going through this.
Books:
Subtle art of not giving fuck-mark
Power of positive thinking-norman Vincent
Hey! I’m sorry that you feel this way. But here are some books and I guess it’ll deepen your understanding about the trauma you had to deal with.
The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
Book by Nadine Burke Harris
It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Book by Mark Wolynn
Thankyou that’s what I’m looking for exploring…end the cycles and patterns…!! Is there any one you know whom I can talk to with in these lines??
Please help me understand… By talk do you mean… an open discussion with someone in same situation or a professional therapist who can help you through?
A private conversation…may be a therapist…!!
I just want to vent basically…the thoughts don’t stop…!!
You can find therapist through this website as well if you click on the banner. If not I can direct you to others. Try the website first hopefully you’ll find, if not I’ll let you know.
