Iβm so restless rn I woke up with headache and feeling dizzy but I was fine moodwise
Slowly it became hard to do everything coz idk I feel like everything is moving slow I canβt do anything I canβt meditate or focus maybe Iβll go for run but can u suggest me something helpful π₯Ί
No need of running start doing deep breathing daily
Okie
Use Mustard oil as a nasal drop 2 drops. Ginger Tea will help. And write in a diary what thoughts are making you weak.
Thankyou
Umm?
jay @jay12
Hey what happened