im going to have my first therapy session tomorrow. can someone tell me how does the first session even look like? 

Shelly_Kutrapalli

Mental Health

Therapy is a great way of healing. Today i had a really good session where i learned that i need to value my feelings and need to be self-compassionate. I need to learn to give myself a break and be ok with the fact that i am a human and can make a mistake. What matters is the fact that i owned up to it and tried to fix it. If he can't see the value in that then its not my fault.

Relationships

Has anyone been to you physiologist? Please share your experience. I’ve been to one last week. It was my first experience. She just listened to me.. I did not find it useful. At what point does anyone finds it useful? 

I need mental therapy for free any suggestions 

Mental Wellbeing

Why are the therapists are too costly????

Any counsellors here?

Self Harm

Anyone know of any free therapy 

Anxiety

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Did anyone try Cognitive behavior therapy at home without the help of a psychologist? And how was their experience? 

Sharing Our Innermost Thoughts