I want to try therapy, but I do not have the means to afford it. I have thoughts of ending my life everyday. What should I do ?

Hey it's okay 
First relax 
Second you need someone to talk to? 

OK, there is this free app called Medito that helps my sister, dancing and deep breathing helps me, also collecting quotes that inspire and help calm me help. I know it's scary, but there is also the help lines for whatever country you're in. I believe things will get better for you. Just hold on, OK? Please. Because the world needs people like you in it. You mean something

Depression

Ranting all day to male friends who listen to half of the things you say is the best therapy trust me 😽

Frustration

Everyone around me comes to me for comfort.  Its emotionally exhausting. I don't really go to those same ppl for comfort when I need it. 

I'm so tired of acting like a therapist all the time. It's like they can say whatever they want and be honest about they're thoughts about me and how I make them feel but I can't be honest with them about how they make me feel. 

Makes me feel like I'm a bad person.



Other

What to expect in a therapy?
1.A safe non judgemental listening space
2.No advices from the therapist
3. Self exploration with the help of the therapist.
4. Better decision making

If you feel like being heard or just want to share , I am psychologist at Now and me, you can chat with me via app and let move towards growth and reach higher heights

Affirmations

Can someone please help me with providing contacts of free councelling or psychiatrist.

Looking for a friend, a personal therapist.
Someone here who can help me and listen to my unlimited stuff?
Who could help me and never get bored or irritated of it.
And could support me on my rights and tell me where I was wrong.
Anyone?

Supportive

Mental therapy is expensive so i started  creating fake scenario in mind with her 

3am Thoughts

I just had my therapy, it always feels great after the session 😌🌼

**Ask Me Anything with Japneet Kaur on November 26, 2020.**

*Meet Japneet Kaur Anand ⭐️*
The founder of Manmarziyan- Full of art. She is a UNESCO-CID, Fortis Certified and Licensed Expressive Arts-based Therapist, a Dance/Movement Therapist, a Theta Healer, and a peer moderator. 

She is a bright student pursuing Psychology as a career and is a keen learner.

With the experience of a year now, with her artistic insights, she has worked with several NGOs and interned at mental health centres. 

Manmarziyan is a platform where she has given everyone a chance to feel free and release all the emotional/ mental baggage. 

Feel free to take her opinion and advice on mental well-being and wellness owing to the pandemic that has been bothering you.

It is an open discussion!

***You can post your questions below by November 25, 2020 (Wednesday).***

Japneet would be answering them right here on this thread on November 26, 2020 (Thursday).

Asking questions shows strength, not weakness.

🧡 Ask away and stay informed! 🧡

Sharing Our Innermost Thoughts