I want to lose weight! After 4-5 monuth I went down 6kgs! And just recently I got those 6kgs back??:) I have nkt change a thing in my daily routine! Do u have any workout recommendation ( for female ofc) no gym btw, I am still under the age..

Exactly not only exercise.. Diet is more important role to lose weight or gain weight 

👍🏻 but like what should I eat and shouldn't at diet 

So what's ur height and what's your weight now? 

According to ur height your weight is good only 

It's high that's why I am trying to lose weight🙂

Under the age? How old are you? If u don't mind you can answer here if not Dm then only suggestion can be given 

To lose weight one should burn their calories and stay in calorie deficit than recommended.
As your height is 173cm and weight is 59 kg. Your Calorie intake to lose weight should be around 1500kcal.

Do HIT exercises at your place and try to burn 150-250 Calories per day.
Eat protein foods like eggs,soy,chicken breasts,peas etc and fibrous foods like fresh fruits and green leafy vegetables.
Follow this for few months you will see greater improvement..
All the very best for your weight loss journey 

Healthy Food

At the age of 11, you learned that perfection does not always mean a flat tummy and a thigh gap. Go on and eat that second piece of cookie that you crave so much.

Other

Stop telling yourself that you’ll be happy when you lose 10 kgs, start dating someone or have a lot of money. Life doesn’t come with a pause button and it is happening right now as you breathe. The time to be what you want to be and do what you want to do is now.

My weight is plummeted so much... I'm toooo fat and I'm not doing anything to bring it back and I lost all hope......

Body image

Day 14: Gym: Strength Training

Physical Health

I m fat and I want to lose weight n m lonely  I dont know what to do  the only thing I do is to eat even knowing the consequences of eating junk I really need some help 

Body Dysmorphia

Day 13: Gym: Strength Training

people always tell me like u can’t be insecure your skinny. So what just because I’m skinny I can’t be insecure every morning I look into the mirror and I’m thinking I don’t wanna be in this body I’m like skinny skinny and sometimes is doesn’t look healthy and that annoys me and I’m flat heard it from multiple people and it hurts like I know I am but you don’t have to point out my insecurities. Same with my nose I wasn’t insecure about it until someone pointed it out like just shut up you don’t know what someone is going through just shut ur mouth already. And I told a couple people that I’m insecure about that, and they were like no you don’t have to be insecure about it. But eventually they pointed it oud to other people and they also started to say like yeah ur flat and stuff like that and it hurts so bad and they don’t even know it. I know I don’t have big roundings.  and I can’t do anything about it so I hate when someone points it out and I don’t know what to do 

Insecurity

Anyone has good tips for sustaining in the weight loss journey? Started it about a month ago and down by 2kgs so far. But sometimes during the week i just feel like stuffing my face with chips :( I'm also going through some tough time in life which makes it hard for me to get up from bed and get moving. 

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