I want to have a better sleep schedule. Is anyone up for a #5amclub here ?
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yaaay !
Basically anyone who’s up. Will start the thread #5amclub and we’ll continue it. So the community keeps you accountable
So how does this work…
You’ll see a thread #5amclub on here. Keeping each other accountable. Self improvement community 👏🏻👏🏻
I am new to this app … what does thread in here means 🤔
That’s okay. It’s basically a chain of conversations. Like the one we’re on right now
Ohh thanks 😊
I am the #5amsleep club lol
But i can try !
haha. we’ve all been there ! Trying to be better is what counts 👏🏻
so what is the time you usually wake up ?
Let’s just say Verrrrry late
haha! All the best!
even I have a very bad sleeping schedule.
I go to work so I do not wake up very late but late enough to get late to office by 30 mins almost daily .
Just try waking up little early. I mean I read it somewhere to start slow. Like first 8 or 7 then gradually make it 5.
Anyway All The Best to you all!
Yeah I’ve read that too and thanks for sharing. But I’m not a fan of that approach per say. I have to do it cold turkey. That’s just what works for me. lol
It’s all or nothing.
If it’s 1/2 hrs everyday gradually. Then I start lagging and somehow convince myself to not do it at all.
acha cool! if it not suits you then go by your way only. : )
