Thought

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Anonymous

I want to have a better sleep schedule. Is anyone up for a #5amclub here ?
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22 replies
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Anonymous

yaaay !

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Anonymous

Basically anyone who’s up. Will start the thread #5amclub and we’ll continue it. So the community keeps you accountable

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Anonymous

So how does this work…

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Anonymous

You’ll see a thread #5amclub on here. Keeping each other accountable. Self improvement community 👏🏻👏🏻

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Anonymous

I am new to this app … what does thread in here means 🤔

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Anonymous

That’s okay. It’s basically a chain of conversations. Like the one we’re on right now

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Anonymous

Ohh thanks 😊

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Anonymous

I am the #5amsleep club lol
But i can try !

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Anonymous

haha. we’ve all been there ! Trying to be better is what counts 👏🏻

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Anonymous

so what is the time you usually wake up ?

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Anonymous

Let’s just say Verrrrry late

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Anonymous

haha! All the best!
even I have a very bad sleeping schedule.
I go to work so I do not wake up very late but late enough to get late to office by 30 mins almost daily .
Just try waking up little early. I mean I read it somewhere to start slow. Like first 8 or 7 then gradually make it 5.
Anyway All The Best to you all!

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Anonymous

Yeah I’ve read that too and thanks for sharing. But I’m not a fan of that approach per say. I have to do it cold turkey. That’s just what works for me. lol
It’s all or nothing.
If it’s 1/2 hrs everyday gradually. Then I start lagging and somehow convince myself to not do it at all.

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Anonymous

acha cool! if it not suits you then go by your way only. : )

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Profile picture for Now&Me member @numanbhat

Numan @numanbhat

How to sleep
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Anonymous
can't sleep due to over thinking😪 how do i stop this?
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Anonymous
Anyone awake?
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Anonymous
It's almost 3 30 am and I am still wide awake. Who's up?
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Anonymous
At this point, I’m ready to do absolutely anything to fall aRead more
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Profile picture for Now&Me member @nani1618
@nani1618
Any suggestions how to fall asleep faster
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Anonymous
What do you think vefore you go to sleep?
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Profile picture for Now&Me member @goldeneyed

Golden @goldeneyed

Damn Some people woke up on the wrong side of bed 😶‍🌫
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