Koko @theunicorn
I want suggestion to please rest my mind and sleep. Can anyone help ? Please
Heyy ssup? What’s wrong?
Koko @theunicorn
Going through severe depression, anxiety,panic attacks. Can you please suggest some way to rest my mind. I really wanna sleep.
Ummmm listen to good music or just do what makes you the happiest so that you’ll feel happy and fell a sleep … btw why do you feel like that mam?
Try to listen to some calm music. And think positive
Koko @theunicorn
Thanks, can you please duggest some in hindi or english genre? It would be really great !!
I don’t really hear music much. But I know some songs that might touch your heart.
Changes
Perfect
Dil diyan gallan
Agar tum saath ho
Moral of the story
Shayad
Can we kiss forever?
Here with me
Thesilentbuddha @jot
Hey…y not…:)
Koko @theunicorn
Thanks
Thesilentbuddha @jot
Mool mantar
Trust me always help…:)
When I feel anxious I drink something cold and it helps me relax, although music never helps instead it caused distraction only. Try massaging you head gently,also gently move tip of your fingers over your brows and eyes. This will release stress from your eyes. Also keep your phone aside on silent or switch off mode.
okay so I know this might sound silly but I TRY to journal almost every night before I go to sleep. With my anxiety and depression, I have so many thoughts going through my head so it always makes me feel better when I write out those thoughts. I know thats so silly to say but it works for me. I do feel more relaxed and at ease once I can get those thoughts out. I hope I could help and you get peace of mind too.
Try asmr videos maybe. It always helps me with my anxiety. I really like karuna satori asmr or even glow asmr
Think about death.
