I read this on an Instagram account this morning and thought I should share it here. Here goes:
If you’re thinking of ending your life-
• Here is a reminder that no matter how big a problem is there is always a solution. Time heals every pain, and nothing is worth taking your life.
• The pain doesn’t end by suicide, it causes a ripple affect on the people you leave behind.
• Ask for help from someone. It’s not a sign of weakness to ask for help. People cannot rescue you if they don’t know that you need rescuing.
• Your life matters and there are people around you who love you even though they may now show it.
• You have made it through this far of your life. The minute you think of giving up, think of why you held on for so long.
• Your thoughts don’t define you as a person. You’re worthy of love and living. In those moments when it feels like all hope is lost, just keep going. There’s light at the end of the tunnel. Sometimes you’ve just gotta squint to see it.
• You don’t know what you’ve got to come unless you stick around to see it. Hang in there.
I hope no one needs this. But if you do, know that I’m here. Talk to me.
