Emilia @nobodymuch
I lost 10kg back in the summer but I soon lost motivation and fell back into my binge eating disorder. Six months later and I’m finally getting a grip of myself. Today I have done my first workout and cut down on how much I’ve eaten. Feeling proud
Stay focused kind
Hey so proud of you!
last week I also started but today I skipped it hope to continue from tomorrow.
Emilia @nobodymuch
I think it’s fine to skip for one day, don’t beat urself up too much for skipping
It’s fantastic to want to take care of yourself the way you know how. But remember you’re perfect the way you are in every moment. Don’t be hard on yourself when you’re doing the best you can.
Geeta Waghmare @geeta07
Well done!!
Keep going and don’t lose the consistency…!
Good Luck…👍
