I keep getting sexual thoughts for whole day (thinking of doing it with my gf) , i dont know how to control ,this leads to excessive masturbation (like atleast 2 times daily) 😣😣😣😖😖😖
Can someone give advice how to reduce or stop?
Distract ur mind, keep urself busy in work, u can also trying doing exercise daily, don’t watch all those erotic movies n all
Try meditation and stuff.
Keep yourself busy.