I just finished my lectures and I'm so tired, med school struggles are so baddddd
I'm so drained 

Mental Health

I have an accounting exam tomorrow>_<
And i have been reading that for last 3 days!!! But the problem is i keep forgetting what i learnt. NOW I AM LITERALLY CRYINGGGGGG. idk what should i do-_-
I need to improve my grades and all my marks count now. 
I WANNA CRYYYYYYYYYYY!!!!! WHAT DO I DOOOOOOOOOO???????????????????

Stress

My friend is having a stress breakdown cos of an exam. 
How do I respond? 

Feeling the weight of exams? Take a moment to catch your breath because you're not alone – you're on a journey, my friend.

Picture this: you're on a ship navigating rough seas. Sure, the waves are high and the wind is strong, but you're not alone. Your crewmates? They're your friends, family, and mentors – ready to lend a hand when the going gets tough.

Now, here's the thing about storms: they pass. And when they do, you'll emerge stronger, wiser, and more resilient than ever before. Every setback is a lesson in disguise, guiding you closer to your destination.

So, if you're feeling lost amidst the chaos of exams, remember this: you're not lost, you're just recalculating your course. Take it one wave at a time, and before you know it, you'll be sailing into calmer waters.

You're not just a student, you're a sailor of your destiny. So hoist the sails, steer your ship, and embrace the adventure of exams. Smooth seas never made a skilled sailor, after all.

Fair winds and following seas, my friend. You've got this!

Best,
Psychologist Bhavna Pande

Competition

I don't understand anything....I want to learn but any information won't register in my mind. What's wrong with me???

Anxiety

Days r passing nd as usual m wasting my time 🤐
I know this but I don't know what to do 🥱🥺

Confusion

**Hello**
I am 20 years old, and I am going to this fancy ass business school this year. Sounds like a dream. But there is a problem which is my brain. It is just not bright enough for certain things. I experience odd mental breakdowns due to a certain trigger, which is Mathematics. Ever since elementary school I've been an absolute zero at Mathematics and everything related to it. I know that there will be a part of math related subjects at this business school. And here I am, the one that only got through everything in the past because my teachers felt bad for me and they made it so that I wouldn't drop out of my schools, even though the grade that I really deserve is zero. No I don't say it just to complain about life, but I can't stand the thought of leaving the school in humiliation just because I failed Maths. I can't help but have my eyes tear up whenever I think about maths, it gets worse when I don't understand something, which is always. I try to calm myself down studying in advance before the school year starts, but just understanding the content of the lectures is not good enough since I can't do any practical exercises. I don't want to start to punish myself in some ways whenever I suck at something. But I keep beating myself up. There was a couple times when I caught myself imagining the scenario in which I slept with my hypothetical maths teacher in hopes to stay at the school. Then I thought I am so stupid, my maths teacher wouldn't find me worthy even for that. Hope it made you smile. Anyway, s.o.s.

College

I'm not prepared for my exams and it's on 15th. I'm so worried and stressed!! 

I need academic validation... I can't study without it. 

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