I hear alott about this calorie deficit diet to lose weight…but I really don’t understand how and what to eat and how to plan the diet…if anybody could help 😄

Just having low calories food does not help.

Your body requires essential nutrients and micro vitamins and minerals every day for proper functioning.

If you are just eating low-calorie food, you might be deficient of some vitamins for sure.

I would suggest, depending on your nature of activity everyday, search for how many calories you need in a day and then have the food accordingly. Also for the vitamins, you should take multivitamin Tab,

The best way to consult a dietician and lose weight with proper guidance.

All the best.

Soak 5 almonds in water and  2 apricots as well. Both in separate bowls. Soak some fig in milk. All overnight. Have them in the morning. Rice, vegetables, dal are compulsory a meal every afternoon. Two roti in the night will relieve digestion stress. Try it out 🙈

Healthy Food

Another 10 push-ups lesgoooooooooooooooo

Breakup

Gym 12: Gym: Strength Training

Physical Health

Has anyone of you here lost a good amount of weight?
If yes, then please comment below, would like to connect for some advices 

3am Thoughts

I exercised continuously for a whole month and I didn't even lose a single kg, I'm so demotivated 

Body image

I have slight body image issues. I don't know whether to lose weight  gain weight or maintain the weight I have rn.

Which format of workout for the day? 

Think of your workouts as important meetings you have schledules with yourself. Bosses don’t cancel.

Exercise

feeling demotivated to go to the gym today, i need to loose 30 kgs more, lost 6 kgs in 1 and half month

#demotivated

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