Anonymous
I havenāt hugged anyone in about two years now and Iām sad. (Is it wrong to crave a hug?š) My family sux. Lately, they havenāt been responding to me properly but I donāt blame them. They have their own issues. I have these phases of anger when I loose control and then phases like right now when I feel extremely sad. When the anger cools down, I regret everything. I regret my existence. Iām scared of the person I become when angry. Iām scared of harming myself. I donāt want to die but Iām afraid I might kill myself in anger.
6 Comments
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donāt be scared.and donāt think too much. believe in you your self.we all are having some problems like you.but we are fighting with these issues. And we all are here you can share your issue with us.
thank you
Welcome
Hi dear one
Thanks for opening up n expressing urself.
I can totally relate to youā¦
You know the main cause of our anger
Is OUR EXPECTATIONS.
When we expect things n when expectations arenot met
We get frustrated n get angryā¦
See u understand that your family is having issuesā¦
Still when they dnt meet ur expectation you feel bad n that causes u to be angryā¦
So try
TO STOP EXPECTING ANYTHING FROM ANYONE
DONOT EXPECT ANYTHING FROM FAMILY TOOā¦
n many ppl in anger loose control over selfā¦
N this becomes really riskyā¦
So in this case my dear friend
U will have to help urselfā¦
U will have to figure out what makes you angry n stay as far as possible from thatā¦
You will need to manage ur angerā¦
Try out meditation
If u believe in some God
Chant mantrasā¦
Just stay relaxed
Try yogaā¦
Just try to avoid getting angry.
See getting angry is no solutionā¦
Anger will harm u physically n mentallyā¦
So pls avoid itā¦
Try to keep ur mind occupied
Pls donot overthink about anythingā¦
Remember you are stronger than you know
Your life is precious
N you will set everything alrightā¦
Dear friend pls have full faith in urselfā¦
N if there is something which is bothering u or disturbing u a lot
Try discussing with ur family
When u are calm n composed
Donot suppress feelings
Because volcano of suppressed feelings erupts as anger
Take care if urself
God bless you always
More power,strength n light to u.
thank you so much buddyššš
Dear one
A thank you soaked with tears is unacceptable to meā¦
I am not going to accept itā¦
It is ok to cry
To feel miserableā¦
But then we need to cheer ourself up ā¦
Do something that makes u feel happy or peacefulā¦
Try to divert ur mindā¦
Listen to some good movie
Watch something interesting
Try to cheer urself
Take care of urselfā¦
All will be fine
This too shall passā¦
You know what???
You are such a strong person
You are a fighter
N fighters donot cry or give up
I am so sure if you will make up ur mind
You will win the battle against your angerā¦
Also let me tell u that your post indicates you are such an empathetic person
N considerate person
You donot want to hurt ur familyā¦
So you are a wonderful person
Just give time some time
All will be fine.
Good luck
Wish you the very best
Please eat properly sleep adequately.
Keep smiling n shining.