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Anonymous

I haven’t hugged anyone in about two years now and I’m sad. (Is it wrong to crave a hug?😭) My family sux. Lately, they haven’t been responding to me properly but I don’t blame them. They have their own issues. I have these phases of anger when I loose control and then phases like right now when I feel extremely sad. When the anger cools down, I regret everything. I regret my existence. I’m scared of the person I become when angry. I’m scared of harming myself. I don’t want to die but I’m afraid I might kill myself in anger.

6 Comments
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p

don’t be scared.and don’t think too much. believe in you your self.we all are having some problems like you.but we are fighting with these issues. And we all are here you can share your issue with us.

Anonymous

thank you

p

Welcome

k

Hi dear one
Thanks for opening up n expressing urself.
I can totally relate to you…
You know the main cause of our anger
Is OUR EXPECTATIONS.
When we expect things n when expectations arenot met
We get frustrated n get angry…
See u understand that your family is having issues…
Still when they dnt meet ur expectation you feel bad n that causes u to be angry…

So try
TO STOP EXPECTING ANYTHING FROM ANYONE
DONOT EXPECT ANYTHING FROM FAMILY TOO…

n many ppl in anger loose control over self…
N this becomes really risky…
So in this case my dear friend
U will have to help urself…
U will have to figure out what makes you angry n stay as far as possible from that…

You will need to manage ur anger…
Try out meditation
If u believe in some God
Chant mantras…
Just stay relaxed
Try yoga…

Just try to avoid getting angry.

See getting angry is no solution…

Anger will harm u physically n mentally…

So pls avoid it…

Try to keep ur mind occupied

Pls donot overthink about anything…

Remember you are stronger than you know

Your life is precious

N you will set everything alright…

Dear friend pls have full faith in urself…

N if there is something which is bothering u or disturbing u a lot
Try discussing with ur family
When u are calm n composed
Donot suppress feelings
Because volcano of suppressed feelings erupts as anger

Take care if urself
God bless you always
More power,strength n light to u.

Anonymous

thank you so much buddy😭😭😭

k

Dear one
A thank you soaked with tears is unacceptable to me…
I am not going to accept it…

It is ok to cry
To feel miserable…
But then we need to cheer ourself up …
Do something that makes u feel happy or peaceful…
Try to divert ur mind…
Listen to some good movie
Watch something interesting
Try to cheer urself
Take care of urself…
All will be fine
This too shall pass…

You know what???

You are such a strong person
You are a fighter
N fighters donot cry or give up
I am so sure if you will make up ur mind
You will win the battle against your anger…

Also let me tell u that your post indicates you are such an empathetic person
N considerate person
You donot want to hurt ur family…

So you are a wonderful person

Just give time some time

All will be fine.

Good luck

Wish you the very best

Please eat properly sleep adequately.
Keep smiling n shining.