KSHITIZ @kshitiz
I have Social Anxiety issue and overthinking issue since 7-8 years. Before it was not like that. Suddenly it developed inside me. I am not able to concentrate and focus on anything. Everytime I try to focus I go in past or start thinking about the future. I have so much social phobia that I am not able to connect with the people and also I have no guts to ask stranger even if I want to which other person easily do. This things made me very depressed. Only negative thoughts pop-up in my head. I want to make friend and change myself but how I have no answer for it. This thing feels like battle for me.
Abhishek @consecrate
Donβt worry yaa , firstly try to claim your brain yes itβs not that easy u have to practice every day , yes thoughts will enter your brain just you have to avoid negative and accept positive thoughts and analyse it . donβt be frustrated
Abhishek @consecrate
Give time to yourself , to your mental health
Robbiee @muffdiver69
Just talk to me
shiva kumar @shivavolley99
Which is exactly what I am toooβ¦a overthinker with an introvert personalityβ¦makes you to think negatively even when some positive things happens
Telling this from a person who experience the sameβ¦ We wonβt be able to do this tomorrow, or suddenly when something pops up onto us. We need to do this day by day. Starting from the people we are close to. Starting to open up our thoughts without giving a care to their reaction. We need to do this for ourselves. We need to motivate ourselves, support ourselves and finally at the end of a conversation, congratulate ourselves for taking a small step.