I have really bad separation anxity disorder and my heart is Beating so Fucking badly and I canβt stop crying bec I just lost someone due to this shit desparation I fucking donβt know what Iβm supposed to do I canβt stop crying and I have no Friends or anyone i just feel like why do I have to go through this when I did nothing wrong
first! breath take some deep breaths.
second! please try to accept the fact that people are living entities they need breath, if you suffogate them they will leave.
i know its hard to understand this but sooner or later its truth.
solution- try to consult a help for this ,it will soon eases out. dont worry. things comes to u sooner
take care!