Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.

βš•οΈDepression

πŸ§‘Anxiety

😰Stress

πŸ’—Relationships

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β€ΊDepressionβ€ΊThought

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Anonymous

I have lost hope

2 replies

Aakifah @kifah

β€’

Ik it’s difficult to be hopeful but hope makes everything better

mantasha @mantasha

β€’

Step 1: focus on things you still can control.
Step 2: fix a goal (something that you wanna achieve, it could be tangible or intangible)

Step 3: take baby steps…

But before any of that, increase your physical activity.

I can understand what you going through I have been there

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