Aakifah @kifah
Ik itβs difficult to be hopeful but hope makes everything better
mantasha @mantasha
Step 1: focus on things you still can control.
Step 2: fix a goal (something that you wanna achieve, it could be tangible or intangible)
Step 3: take baby stepsβ¦
But before any of that, increase your physical activity.
I can understand what you going through I have been there