Emilia @nobodymuch
I have lost 7kg of weight in a month, I didn’t starve myself but I did take my calorie intake down and 10k steps a day. Should I be worried? What if I gain it all back? I do eat as safely as I can, I eat even to a point where I am not hungry but I am scared that I will gain it all back. What the hell do I do? I eat 1200kcal a day to get used to a less amount of food (I binge eat a lot so eating that much is something that feels like a great achievement)
Noo. Believe in urself. You have come so far. You’re doing great and u will continue to do so. Also congrats on trying and succeeding in ur goal. I’m so happy for youu. Just remember that ur doing great but eat wayy too little or overexert urself bcs ull fall sick. But as long as ur being healthy, losing 7 kgs is greatt. And I’m pretty sure if u follow this routine, ur not gonna gain it back.
