I have learned one thing in my life today 
And I want to share that to you my friends 
Our father and mother is the one to be loved they have compromised and sacrificed their whole life to see you happy so don’t run to that people who don’t value you and don’t care for because our mother and father does this all things

You are one of that those lucky guy/girl who got caring and supportive parents..try saying this to one's who were raised by abusive parents.

Yes what you wrote is also correct

Family

Is it okay to let go of people whom you love ? Or 
Is it okay to hurt yourself and let them stay ? 

Loss

Quite anxious, am awaiting for my response from university for Masters and still haven’t received one. The course starts in September and I feel extremely restless, idk what I can do here. 

Career

In my highschool i fell for a girl she is the most beautiful girl i ever met. She had a boyfriend than. She is now my best friend it is been 10+ years i have tried everything (making new femal friends, moving on to a girl who rejected me) but nothing works and i am still in love with her. The problem is i have to stay by her side but I can not approach her. Anyone can approach her but not me. This hurts me on the daily basis that i have to be along side her, due to some medical condition my heart does not allow me to leave. 

Lonely

it sucks the difference in understanding that exists between generations. my mum and i cannot seem to see eye to eye on anything, even though we both want what’s best. 

i am tired of feeling the pain. i want to grow and i know i will. but the negativity, the past, it’s there. waiting and begging to be felt before it can be released. 

i don’t to keep creating problems between us, and i especially don’t want to go back to being the helpless kid that i was. 

Emotional Abuse

I was in relation with a guy who is my senior in my schl I rejected him whn he proposed later i found tht I've feelings for him I accepted him like 2yrs later on july 13 2020 after few months of relationship he left me nd moved to bnglr for studies we had no contact for a yr thn later he came up with some issue of brkup it was his toxic nd mental state of saying brkup ...!! I cant forget him nt either i cant forgive for his mistakes 

Cheating

Has anyone here studied B.ed?
I wanna do it but I am not sure...Is it worth it...like after doing it does the other schools gives a decent amount of salary? Or they would give the same amount of salary that they give to those who didn't do it?

MINDFULNESS
- often defined as paying attention on purpose moment by moment without judging. (JOHN KABAT-ZINN) 

3 MINUTES MINDFUL BREATHING SPACE

A - awareness of your THOUGHTS at the present moment,  awareness of your FEELINGS,  noticing your BODY SENSATIONS,  and noticing prominent sounds at your SURROUNDINGS. 

G - grounding
• Focus on BREATHING (slowly inhale & exhale, PAUSE,  inhale and exhale) 
"breathing is our anchor!"

E - expanding
• Think of your present self right now
• Think of what you have right now

Help yourself first before others!

Mindfulness

Remember how your clothes don’t fit, your body feels sluggish, your skin doesn’t glow, you don’t have energy, you want to feel beautiful, you’re regretting what you ate, you’re wishing you worked out, you wanted to change, before making another unhealthy choice. 

Sharing Our Innermost Thoughts