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I have gained over 10kgs in lockdown. Do you all guys and girls also gain weight in quarantine? How was your experience. For me I have gained weight morenon my tummy . And whenever I sit my tummy rolls are visible, girls do laugh on my rolls lol

6 Comments

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Anonymous β€’

Please guide me how do I gain weight, I want to.

a
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Hey! You can start with a diet and working out.
The amount of calories you burn during a workout, you basically need to eat more than that. Strength training goes hand in hand. Get in touch with a coach, they shall help you best for it. Good Luck Stay Safe

a
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Hey! It’s completely normal to gain weight. The pandemic has been stressful for everyone. We should be grateful that we are safe and alive. Once situation improves you can absolutely start working on yourself with workouts and clean eating, don’t let this take a toll on your mental health. We are a lot more than physical appearances. Stay Safe

c
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You also gained fat?

a
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Yes I did gain weight, and I reduced it too.

sleeplesslylost
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Hey, it’s completely normal to gain weight. Even I have gained a lot during this lockdown. I just want to remind you that we are way more than our physical appearances and nobody should have ever have the right to make us feel bad our bodies. You are amazing as you are.