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StressThought

@lilmermaid

I have come across people who are very good at managing stress. I have seen these people to always be calm and chilled.

Can you guys suggest ways to regulate one’s emotions and to not take a lot of stress even in high pressure situations?

3 replies
@dexter123

I heard yoga and meditation helps a lot, haven’t tried it yet, I think you should give it a go.

I too plan to start meditation soon

Best of luck 👍

@lilmermaid

Thanks, have been trying to give these 2 things a try…let’s see

@dexter123

Please do and do share your experience

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